"At this rate of practice by the original owner of this body, it will take about until next year or the end of this year to break through from the inner cauldron to the outer cauldron?"

  The Yan Zhao song has a relaxed and casual tone, with a strong aura surrounding the body, starting to show a tendency of breaking through.

  The transition from inner energy to outer energy is a huge hurdle, like an insurmountable chasm. Many late-stage internal energy martial artists are stuck at this pass, unable to make progress for a long time.

  Some people take more time to break through from the later stage of Neidan to the early stage of Waidan than they did in the previous stages from the beginning of Neidan, through the middle stage of Neidan to the later stage of Neidan.

  Corresponding to the difficulty of breaking through is a significant increase in strength.

  For a martial artist like Yan Zhao Ge, breaking through from the late stage of Neigang to the early stage of Waigang is not only an increase in his own strength, but also means that he can freely control mid-grade precious weapons.

  Neigang Zongshi can wield low-grade treasure swords with ease, but when it comes to mobilizing mid-grade treasure swords, it's just as difficult for them as it is for a Body Refining Realm martial artist to wield a low-grade treasure sword, and they are unable to bring out the full might of the treasure sword.

  Medium-quality treasure sword, Yan Zhao's song is also not lacking.

  So breaking through to the outer circle of the Zongshi, in terms of the Yan Zhao song, it's not just one's own strength, but also the overall combat power after getting the treasure sword, which will greatly increase.

  It has been a considerable amount of time since the second transmigration, yet Yan Zhao Ge still remains at the Inner Pellet Realm.

  It's not that it can't be broken through, the physical limitations and difficulties of the original master, for the current Yan Zhao Song, there are ways to solve them, and there is more than one method, as long as you're willing, it can be done at any time.

  However, Yan Zhao Ge still took the time to carefully sort out and summarize the various classics treasured in his mind, then combined them with current actual situations to deduce, all for the sake of obtaining the most perfect result, while also paving as smooth a road as possible for future development.

  Now everything is basically ready, so there's no need to wait any longer.

  When you want to break through, you will break through, it all depends on your mood.

  Yanzhao Ge sat quietly on the ground, the air in the entire quiet room seemed to have solidified completely, and the dust on the ground was as if pressed down by something, unable to float up.

  All over his body, numerous acupoints were as if they had their own lives, constantly opening and closing, just like a person breathing.

  In one breath, it's full of rhythmic cadence.

  In this vast and expansive breath, from each of the orifices, a cloudy mist of air rises up.

  The frequency of breathing becomes more and more prolonged, often taking several minutes for a single breath. With each breath, the orifices vibrate once.

  Gradually, a faint white mist seemed to envelop Yan Zhao's body, making him look like a pure white porcelain statue. He sat quietly, as if brewing something in silence.

  Suddenly, Yan Zhao Ge's body shook slightly, and the white mist that clung to his skin like porcelain cracked, revealing a dense network of fine cracks resembling a spider web.

  There is a formless and colorless aura, yet flowing with a faint metallic luster, emanating from these cracks, shooting out and leaving trails in the air.

  A long, dragon-like roar came out of Yan Zhao's mouth, starting small and growing louder and stronger.

  The cracks on its body became more and more dense, until finally, the dragon's roar was deafening, and the white cloud smoke that had condensed into an outer shell around Yan Zhao Ge also shattered all at once!

  Majestic and sharp, condensed and ferocious aura surrounds the body of Yan Zhao Song, constantly flowing and revealing its edges.

  Yanzhao song opens her eyes, smiles slightly, and her aura rises and falls with her heart.

  As soon as one's mind stirs, the external aura that has been emitted instantly vanishes without a trace.

  The aura is released externally, and the external aura has reached the realm of the ancestors, it's done.

  Yanzhao Song closed his eyes again and began to use his Qi to penetrate into his bones, tempering and strengthening his bone marrow.

  Under the relentless efforts, the Yan Zhao song can already feel its own vital energy undergoing a tremendous transformation.

  Bone marrow hematopoiesis, after bone marrow washing and training, a warrior's qi and blood will naturally be strengthened accordingly.

  Martial arts training is a process of continuous self-strengthening.

  Cultivators of the Body, have three realms: flesh body, meridian transmission, and qi guidance. Among them, the later stage of the flesh body realm is when the bones and blood resonate in harmony, which is the first time to practice one's skills into their own bones, greatly increasing the hardness and toughness of the bones, and the flexibility and strength of the whole person are elevated to a higher level.

  At the later stage of guiding Qi, the realm of cutting bones and washing marrow is reached. This is the first time that Gongfu has been practiced into the bone marrow inside the bones. Through the adjustment of Qi and blood, the internal and external are combined as one, the internal Qi penetrates deep into the bone marrow, thereby achieving the initial effect of rebirth and transformation.

  But the internal energy of the body-refining martial artist is far inferior to that of a grandmaster martial artist. When one reaches the realm of an external grandmaster, using the grandmaster's energy to perform a second tempering on the bone marrow will result in another leap forward.

  The significant improvement from inside to outside is an all-round manifestation.

  The Swallow Song At this moment, looking inward at his own body, he could clearly see that the last few subtle impurities that had been unable to be cleared by his internal energy were being slowly discharged from his bones. Although the amount was small, they were as black as ink. These were all the deepest dregs of his own bone marrow.

  The impurities were cleared away, and not only did the marrow change, but even the skeleton of Yan Zhao's song became crystal clear.

  Every inch of bone is perfectly proportioned, pure, even, tough, hard and powerful.

  Every drop of new blood generated in the body is condensed and rounded, with a subtle silver glow, like mercury.

  The blood flowing throughout the body, no longer makes a gurgling sound like a river, but in its quietness, there is a sense of solemnity, yet it does not feel stagnant, but rather flows naturally and smoothly.

  Bones like crystal, blood like mercury, this is indeed the characteristic of an early-stage Qi Refining master!

  It's just that other external alchemy practitioners, in the early stages of their boundary, can only complete the external release of Qi after becoming an external alchemy master. After that, it takes a long time to complete the second bone marrow washing and reach the current physical state.

  At this point, it is equivalent to having laid the foundation for further impact on the mid-term master of the outer cauldron.

  The Song of Yan and Zhao accomplished all this in a brief moment.

  With a job well done, Yan Zhao smiled and stood up, taking out a small porcelain bottle.

  A black pellet of medicine poured out from the porcelain bottle, with a faint white mist steaming up, as if shrouded in clouds and smoke. The surface of the black pellet also had a faint glow flowing around it, like ink jade.

  This is the Xuanling Treasure Pill rewarded by the sect, which has now fallen into the hands of the Yan Zhao Songstress.

  Although he had successfully broken through to the early stage of Wai Guan, Yan Zhao Ge did not rush to take the medicine, but instead carefully examined it for a moment, and even lightly sniffed it with his nose.

  A moment later, Yan Zhao Ge took out a golden needle and inserted it into the dan medicine.

  The elixir seemed to come alive, vibrating intensely. Yan Zhao Ge didn't stop, stabbing nine times in a row. The Xuanling Baodan returned to its calm state, and the pale white medicinal energy was all sucked back into the nine needle holes pierced by Yan Zhao Ge.

  Yanzhao song nodded in satisfaction, took the dan medicine and sat down to practice his breath, refining the medicinal effect.

  After an unknown period of time, Yan Zhao Ge suddenly called out: "A Hu!"

  Ah Hu knocked on the door outside the quiet room: "Young Master."

  "What about the thing I asked you to find earlier?" Yan Zhao Ge asked.

  "A Hu replied: 'There is news, but it needs to be verified as true or false.'"

  Yanzhao Song nodded: "Be more careful, this time's thing is more important than the inner crystal furnace."